Pernas de Coelho Assadas com Tubérculos de Outono

Já aqui vos tinha falado da campanha europeia para promover e incentivar o consumo de carne de coelho. E nesse âmbito, e em parceria com a ASPOC, voltei a preparei uma receita com carne de coelho, que aqui gostamos bastante e os miúdos comem com agrado. Até a pequena Benedita já começou a comer e gosta bastante. A carne de coelho é óptima e aconselhada também no início da introdução alimentar. E este é apenas mais um motivo para a introduzirmos nas nossas refeições semanais, para variarmos da carne de aves, porco e vaca.

Desta vez foram apenas uma perninhas carnudas que assei no forno, com batata doce variada, cebola e cenoura. As perninhas ficaram deliciosas e suculentas. Uma verdadeira refeição de Outono.


Tema: Receitas sem carne nem peixe para todos os dias

Porto – 27 de Outubro – 15h Workshops Pop -Up 

inscrições e informações: info@workshops-popup.com



Tema: Receitas Quentes para Dias Frios

Ovar – 28 de Outubro – 10h Colher de Chá – Furadouro

Inscrições e Informações: geral@colherdecha.pt



Ingredientes para 4 pessoas:


4 perninhas de coelho

2 batatas doce roxas

1 batata doce amarelo 

2 cebolas roxas pequenas

2 cenouras

1 cabeça de alho

1 pernada de tomilho fresco

sal e pimenta q.b.

1 folha de louro

azeite q.b.

1 colher de chá de colorau

1 colher de chá de tomilho seco


Preparação:


Descasque as batatas e as cenouras e corte-as em cubos. Descasque as cebolas e corte-as em quartos. Coloque tudo numa assadeira ou tacho de barro com tampa. Tempere com sal, pimenta, a folha de louro, o tomilho fresco e regue com um fio de azeite. Junte depois a cabeça de alho aberta ao meio.

Tempere depois as pernas de coelho com sal, pimenta, o tomilho seco, o colorau e regue com um fio de azeite. Disponha as pernas de coelho sobre as batatas e tape a assadeira ou o tacho de barro com a tampa ou, na falta deste, com folha de papel alumínio.

Leve ao forno previamente aquecido a 180ºC durante cerca de 1 hora, até o coelho estar sucilento e as batatas e cenouras macias. Se quiser o coelho mais tostado, retire o papel de alumínio ou tampa e deixe a tostar uns minutos antes de servir.


Bom Apetite!

24 respostas

  1. Adoro coelho, apesar de não consumir com frequência.
    É uma carne branca, a par da carne de aves, mas que por motivos vários não é muito consumida ou divulgada, seja pela questão cultural ou mesmo pela própria oferta em talhos/supermercados.
    Este assado é ideal para este tempo que começa a ficar frio, traz conforto à alma e aquece a cozinha!
    Para experimentar, assim que o encontrar à venda.

    Um grande beijinho,
    Sara Oliveira

  2. Very good written information. It will be valuable to anybody who employees it, as well as yours truly :). Keep up the good work ? for sure i will check out more posts. 경마

  3. Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been a little bit acquainted
    of this your broadcast provided bright clear concept 토토

  4. Thank you for sharing so nice and helpful ideas, I appreciate your work. Keep it up and I hope to see more posts in the future.
    AT&T is a web-mailing platform. It is one of the most popular web-mail platforms that provide most of the features on a single platform. If you encounter any problems while the AT&T Yahoo Mail Login account, contact AT&T customer experts or visit our website for more information.

  5. It’s really nice and meaningful. It’s really cool blog. Thanks for sharing and please update some more information here. Students need to gain relevant ideas about the Courses after 12th. The changing time has provided various career segments through which they can see their future. However, a substantial decision can be taken by evaluating one's own likings towards the career field. Students can select the courses after completing their 12th as per the subject they had taken in the 12th itself from a career point of view.

  6. The Indian education system is one of the most complex in the world. There are so many different types of exams, from state to national, that it can be difficult to keep track of what you need to do and when. Whether you're a student looking ahead at the next few years or a parent wondering how to get your child into a good school, this article will give you some insight into some of the Toughest Exams in India 2022.

  7. Very Interesting Information. It's really helpful for me. Thanks for sharing with us.
    Taking career-oriented Top Courses After 12th into consideration is another important factor for students. These days, many students have no idea about what to choose after the 12th. But it might be easy if they try to enhance their knowledge about what can provide them with a bright future. Since the career is the ultimate aim of every student and thus, choosing the courses keeping some of these aspects can help them.

  8. Have you been looking Solution For How To Unblock On Cash App? If you want to unblock someone on the cash app, then you have to click on this link and you can easily unblock any person on the cash app, if you are not understanding how to do this, you can contact our Cash App Customer Service. They will give you possible guides related to your issues.

  9. I saw your information. It's really very helpful information. Thanks for sharing with us.
    Do you know how to earn coin master free spins? If you are looking for Free Spin And Coin then you have come to the right site. One of the most popular games is Coin Master Free Spins. By doing this you can get free spins, money, and prizes. Have fun, spend your time, and play the coin master game.

  10. Welldone information. Thanks for sharing with us.
    If you want to get Free Spin And Coin on coin master you can join us and spend your quality time playing the coin master game and get free spins and coins with daily links.

  11. It’s really nice and meaningful. It’s really cool blog. Thanks for sharing and please update some more information here. Have you been looking for the Zelle customer service support, than you have arrived at the right destination. At this destination you will find the customer service help from zelle, and if you found some issues in using zelle, then you can resolve them by just a click on the given link.

Deixe um comentário

O seu endereço de email não será publicado. Campos obrigatórios marcados com *