Massa com Molho de Cogumelos do Nuno

O Nuno (mais conhecido no meio por Alho Francês), partilha deliciosas receitas vegan. Esta tem sido um enorme sucesso, e agora, que estamos no mês #setembrosemcarnept, achei que era finalmente a altura de a fazer. Além de ter o cuidado de fazer receitas sem carne nem peixe semanalmente há já muito tempo, gosto também de explorar coisas diferentes. Esta receita além de não ter carne nem peixe, também não tem nenhum produto de origem animal, e é uma maneira muito interessante de aos poucos irmos conhecendo a cozinha vegan e de perceber que apesar de não ter produtos de origem animal, continua a ser comida cheia de sabor, texturas, e que é uma excelente forma de variar as nossas refeições. Aqui fica a receita, com uma ou outra diferença.

Vale a pena fazer.


PORTO – 26 de Outubro, Sábado às 11h30 nos Workshops Pop Up, Rua do Almada.

Tema: Preparar as Receitas para Toda a Semana (II) 

Inscrições e informações : https://www.workshops-popup.com/workshop/preparar-as-receitas-para-toda-a-semana-ii/?tickets_process=#buy-tickets


Ingredientes para 2 pessoas:

(receita original do Alho Francês aqui : https://www.instagram.com/p/B1-1lZ1nCjs/)


200g de massa curta (à vossa escolha)

300gr cogumelos (podem usar quaisquer cogumelos)

200ml natas de soja (ou outras natas vegetais)

azeite q.b.

molho soja q.b.

3 dentes de alho

sal q.b.

molho inglês q.b.

vinagre q.b.


Preparação:


Comece por cozer massa em água abundante com sal até ficar “al dente”. Escorra e tempere com um fio de azeite. Reserve.

Lamine depois os cogumelos, não muito finos e corte também o alho em laminas.

Leve uma frigideira ao lume e deixe aquecer muito bem (Isto é importante para saltear os cogumelos de modo a que estes não fiquem cheios de água!) Junte um fio de azeite e junte certa de 2/3 dos cogumelos lamindos (que devem fazer pshiii, assim que entram na frigideira) deixe cozinhar um pouco, de modo a que ganhem cor e murchem e junte depois o alho.

Numa panela aqueça as natas e junte os cogumelos salteados, Tempere com molho de soja e molho inglês, um pouco de vinagre e se necessário retifique de sal e pimenta. Triture bem com a varinha mágica até obter um molho cremoso.

Com os restantes cogumelos volte a colocar na frigideira bem quente e salteie novamente, temperando com um pouco de sal. Reserve.

Numa travessa de servir coloque a massa, Por cima junte o molho de natas e cogumelos e termine com os cogumelos salteados. Se gostar polvilhe com um pouco de coentros, salsa ou cebolinho picado.


Bom Apetite !

mais receitas

82 respostas

  2. Fiquei com ainda mais vontade de experimentar!
    Para quando um workshop de mealprep mas com receitas sem carne?! 🙂 No Porto, de preferência 😀

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  7. A massa usada nesta receita é vegan? É que se é das comuns que se compram em qualquer supermercado, contém na sua composição ingredientes de origem animal. Logo não é vegan.

    Responder

  13. Já tinha visto a receita do Nuno, e também a Versão do Célio/Sweet Gula, e na altura tinha chamado a atenção.
    Quando vi a versão da Joana, comprei os ingredientes próprio dia. Fi-la com algumas adaptações,e posso afirmar que tanto o molho como os cogumelos salteados são bastante bons – o pormenor do "phsiiii…" é importante!
    Mesmo não sendo vegetariana ou vegan, há muitas ideias para explorar de forma a variar as nossas refeições.

    Um grande beijinho,
    Sara Oliveira

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