No meu cabaz de biológicos desta semana, veio uma linda abóbora hokkaido. A ideia foi logo fazê-la assada, mas até a pensar em a aproveitar para um puré para usar num acompanhamento e até numa sobremesa.
Mas assim que a comecei a cortar e dispor no tabuleiro, surgiu a ideia de uma sopa de abóbora assada, que adoro. E como vinham também lindos e deliciosos tomates coração de boi, a ideia da sopa de abóbora e tomate fez todo o sentido. E assim foi.
Começamos então a semana com uma sopa cremosa e adocicada!
Boa semana a todos!
Ingredientes para 6 pessoas:
400g de abóbora hokkaido sem sementes
1 tomate coração de boi grande
1 cebola pequena
2 dentes de alho
sal e pimenta q.b.
azeite q.b.
1 colher de chá de ervas secas
salsa picada e sementes de abóbora para servir
Preparação:
Corte a abóbora em fatias não muito grossas e disponha-as num tabuleiro forrado com papel vegetal. Corte o tomate em cubos e junte à abóbora, assim como a cebola e os dentes de alho. Tempere com um pouco de sal, pimenta, azeite e as ervas secas e leve ao forno previamente aquecido a 180ºC durante cerca de 45 minutos até os legumes estarem assados, macios e caramelizados.
Coloque depois a mistura de legumes e os seus sucos no robot de cozinha, liquidificadora ou até no tacho e triture. Junte depois água a ferver até a sopa ter a consistência desejada e rectifique de sal.
Sirva depois com um pouco de salsa picada e sementes de abóbora.
Bom Apetite!
19 respostas
Tomate assado?. Óh minha nossa Senhora. Ok. Pelo aspecto parece deliciosa.
.
Feliz início de semana
Ontem também calhou ter uma hokkaido (nunca tinha usado) e fiz esta sopa, sem tomate. Ficou uma maravilha! Sopa de legumes assados ao poder!
Pode. Ser. Feito. Abóbora. Japonesa
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